Relaxation excersise: drawing circles

January 18, 2012 in Blog bericht, Buddhism, pencil drawing by admin

 

Before I start drawing I begin with drawing spirals and circles. I found out this improves my concentration and focus. It's the perfect excercise 
for me when I want to get rid of tension and unwanted thoughts. In just a few minutes I become more relaxed. It's a perfect way to open my mind.

The only thing I have to do is to draw circles and spirals without thinking or influencing the result. I just let it happen and I try not to interrupt 
the drawingprocess. I try to continue drawing circles until I feel a little dreamy, as if I am balancing between normal consciousness and a daydream. 
This  exercise has proven to  be useful in all kinds of situations. I also do this when I am feeling anxious or nervous. It helps me enormously, 
so why don't you give it a try and see if it works for you too!
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